Upcoming Events

Bootcamp to Brunch

Join Us on Saturday, November 18

Nothing sets the tone for a great day like Boot Camp & Brunch

9:00AM - Bootcamp
Boot Camp with Personal Trainer Danny Ernst
10:15AM at Our Selected Restaurant
Brunch rotates through our wonderful Conshohocken restaurants. Menu varies based on restaurant.

Pricing:

$20

Location:

TBD

Space is Limited!

Register by Phone, Call (484) 348-1191

Register Online
Fitness Fusion - Self Defense

Making Muscles with Mommy

Make Memories & Muscles

Mommy & Me Fitness is designed to provide a good workout to the caregiver and teach healthy habits to our young ones through example. This class is meant to be a 30 minute express workout for parents in need of flexible scheduling. Come anytime during our scheduled class times.

For just $5 per parent, our instructor will monitor your workout while encouraging your children to move and play.

We will meet outside the Fellowship House in the Mary Wood Park on Wednesdays and Fridays weather permitting, then we will meet inside!

Join Us Twice a Week:

Wednesdays from 10:00AM to 11:00AM
Fridays from 10:30AM to 11:30AM

Pricing:

$5 per Parent

Location:

The Community Center at the Fellowship House
515 Harry Street
Conshohocken, PA 19428

Register by Phone, Call (484) 348-1191

Register Online
Fitness Fusion - Self Defense

Co-Ed Self Defense Series

This 2 week program will teach you how to defend yourself against attacks from predators. This is not a martial arts class! This is a combat training series which simulates real life scenarios and will help you win any confrontation.

Our self-defense instructor has over 20 years of experience in the field and has trained everyone from police, military, and firefighters to children in combat training and self-defense.

We are only taking 20 people so buy your tickets ahead of time to reserve your spot!

Location:

The Community Center at the Fellowship House
515 Harry Street
Conshohocken, PA 19428

Course 1 - $50

Wed, Oct 18 & 25 from 6:30pm-8:30pm

This is a course that will give you working knowledge of how to defend yourself against a predatory attack.

All ages and abilities welcome! No previous experience necessary!

Register by Phone, Call (484) 348-1191

Register Online

Course 2 - $50

Next Course: TBD

In this series, you will learn ground defense, joint locks, neck restraints and escapes from attack holds!

In order to sign up for phase 2, you must have completed phase 1.

Register by Phone, Call (484) 348-1191

Register Online

Participants under 18 require parental consent. All participants will be required to purchase knee and elbow pads (soft, no plastic covers) to us for classes.